Welcome to Route Yoga!

I am your host in rediscovering your body through yoga; Meryl Sykes

I work specifically with people over 60 who are experiencing dis-ease in their bodies and looking for relief.  

I teach privately and in small groups.  Working in this way will allow us the time and space to find your particular route in yoga.  You'll have a chance to learn more about your self and how you show up in life by exploring your movements and breath.

It is so important no matter what stage of life that we continue to move our bodies, take time to slow down and be in touch with ourselves and our deeper intuitions.  It is through this work that I believe we can most fully enjoy our lives.  

I am grateful to work with anyone who is interested in the exploration of self and so happy to create a space for them to do just that. 

Meryl