Work With Me
8 Class Pack
This package is for those who are ready and dedicated to bring about lasting changes in their health and self-care. It's perfect wether you are a total beginner to yoga or have been on a long break. This is an opportunity to get back on track, to start feeling great physically and emotionally. I'll be there by your side guiding you and supporting you to re-discover your best self.
What does this package include?
8 60 minute sessions
Homework: Sequences for home practice to keep the work going in-between sessions
Access to a private Facebook group with follow along videos, support, and inspiration
Use of props to aid your comfort in the poses
What kind of Results can I expect?
Greater ease and mobility of joints and muscles
Release of stress
Better Balance
Awareness: It is only through awareness that change can occur
Stronger connection to self
Tools to build a home practice
What does it cost?
You can take the series privately or practice with a friend or two! Ask about pricing for couple or small group.
Single Student $1200
*Cancellation Policy: 24 hours
*10 week expiration from date of first session
3 Class Pack
If you are looking for a shorter commitment, tune up, or are in need of relief from major stress, this package is perfect for you. Depending on your needs and purpose for this package we will be using restorative yoga, yoga nidra, and pranassage as tools to consciously release stress and leave you feeling blissed out.
What does this package include?
3 60 minute sessions
Access to a private Facebook group with follow along videos, support, and inspiration
Tips and resources for continuing the work on your own
Use of props to aid your comfort in the poses
What kind of Results can I expect?
It depends on what exactly was your purpose for having the 3 sessions. Results of previous students include:
Increased mobility
Release of stress
Freedom from pain
Sense of well-being
Calm and ease in the body
What does it cost?
$525
*Cancellation Policy: 24 hours
*4 week expiration from the date of first session
Single Session
Single sessions are a great way to begin your exploration through yoga and get inspired.
They can be wonderful gifts for others or to treat yourself! Self love and care is what we are after here at Route Yoga.
What does a single session include?
1 60 minute session (75 min. if the very first session)
Assessment of mobility and personal needs
Use of props to aid your comfort in the poses
What is the cost?
$199
FAQ’s
Where do the yoga sessions take place? Private Yoga sessions take place in the comfort of your home, as long as your home is in Naples, Florida. You'll need a space free from distractions for 60 minutes. If your space is limited we can rent studio space for an additional fee.
What do I need for the session?
All you need is a yoga mat. I will bring any props we may need to help ease your experience in the poses. If you are interested in building a home practice I can help you choose the appropriate props to purchase.
What if I can’t get up and down from the floor? Don’t worry! If you can breathe, you can do yoga. We will accommodate your needs and find the best yoga route for you.
What does it cost?
Check out the offerings page!
Why Private Yoga as opposed to Group Classes?
It is an opportunity to focus solely on yourself. 60 where it gets to be all about you. No kids, no spouse, nothing you have to do except enjoy your breath and body through yoga movements.
You will receive personalized instruction and hands on assists to help you experience the poses in a new way. This is not guaranteed in group classes and is so important for informing and progressing your practice.
You get to work at your own pace. If you have ever felt like you're trying to keep up in class or frustrated attempting certain poses, then private yoga will be great for you. We'll work from exactly where you are to get to exactly where you want to go.
It's the ultimate in self-care. It feels so good to invest in yourself, doing something healthy that makes your body feel good, loved, and luxurious. Private yoga is one of the many awesome ways to honor and take care of yourself. Treat yourself, you are worth it!
Contact me at meryl@routeyoga.com
Please feel free to email me and we can set up a Discovery Call to talk about your goals, get to know each other, and see if Route Yoga is a good match for you and your needs.