Through my education of Yoga, I have become increasingly aware of the importance of the 5 pillars of health (see below).  These 5 areas are equally important for health and well-being and are as much a part of Yoga as the asana (poses) practice.  I support, educate, and guide my students to incorporate these elements into their daily lives; producing a life that supports a connection to the deeper aspect of self.  Click on the highlighted questions below to find articles on each topic.

1. Sleep: Why is Sleep Important?

2. Good Nutrition and Water: Why is Water Important?

3. Regular Exercise: Why is Exercise Important?

4. Meditation: Why is Meditation Important?

5. Positive Emotions and Thoughts: Why are Positive Emotions and Thoughts Important?